Charles Schwantes v500m/2:00r...5 row
3,500
Meters
14:33.2
Time
2:04.7
Pace
223
Calories
139
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 24:33.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 129 |
December 11, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 3,500 | 2:04.7 | 180 | 920 | 28 | 139 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 125 | |
| r: 2:00 | 57 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | 140 | |
| r: 2:00 | 39 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 138 | |
| r: 2:00 | 56 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | 147 | |
| r: 2:00 | 44 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 148 | |
| r: 2:00 | 145 | ||||||
| r341 |
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Workout Graph
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