Charles Schwantes v1:00/1:00r...12 row
3,086
Meters
12:00.0
Time
1:56.6
Pace
206
Calories
134
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 127 |
December 09, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 30 | 134 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 115 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 127 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 131 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 137 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 137 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 140 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 140 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 1:00 | 67 | ||||||
| r572 |
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Workout Graph
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