Charles Schwantes v2:30/0:30r...10 row
5,847
Meters
25:00.0
Time
2:08.2
Pace
358
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 126 |
December 07, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,847 | 2:08.2 | 166 | 870 | 27 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 29 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 27 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 27 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:30 | 37 | |||||
| r292 |
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Workout Graph
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