Charles Schwantes 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 128 |
December 02, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 26 | 133 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | 128 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 26 | 130 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 26 | 133 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 26 | 133 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.