Charles Schwantes 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
December 01, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 24 | 124 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | 120 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 123 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 | 124 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 | 125 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | 132 |
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Workout Graph
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