Charles Schwantes v1000m/2:00r...6 row
6,000
Meters
26:05.3
Time
2:10.4
Pace
363
Calories
135
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 38:05.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 125 |
November 27, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.3 | 6,000 | 2:10.4 | 158 | 842 | 26 | 135 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 27 | 125 | |
| r: 2:00 | 83 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 134 | |
| r: 2:00 | 49 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 136 | |
| r: 2:00 | 26 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 27 | 138 | |
| r: 2:00 | 30 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 | 139 | |
| r: 2:00 | 20 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 143 | |
| r: 2:00 | 45 | ||||||
| r253 |
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Workout Graph
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