Charles Schwantes 10000m row
10,000
Meters
45:25.4
Time
2:16.2
Pace
585
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
November 26, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.4 | 10,000 | 2:16.2 | 138 | 776 | 25 | 137 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 26 | 132 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 25 | 133 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 747 | 25 | 135 |
| 9:11.3 | 8,000 | 2:17.8 | 134 | 760 | 26 | 138 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 27 | 147 |
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Workout Graph
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