Charles Schwantes v500m/1:00r...6 row
3,000
Meters
12:09.3
Time
2:01.5
Pace
193
Calories
138
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 18:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 124 |
November 22, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 28 | 138 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 124 | |
| r: 1:00 | 42 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 133 | |
| r: 1:00 | 43 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 139 | |
| r: 1:00 | 37 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 141 | |
| r: 1:00 | 35 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 145 | |
| r: 1:00 | 30 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 148 | |
| r: 1:00 | 64 | ||||||
| r251 |
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Workout Graph
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