Charles Schwantes v25c/1:00r...12 row
4,455
Meters
17:46.2
Time
1:59.6
Pace
300
Calories
135
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 29:46.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 126 |
November 20, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.2 | 4,455 | 1:59.6 | 204 | 1002 | 28 | 135 | |
| 1:30.8 | 376 | 2:00.7 | 199 | 984 | 30 | 119 | |
| r: 1:00 | 65 | ||||||
| 1:30.5 | 375 | 2:00.6 | 199 | 985 | 28 | 127 | |
| r: 1:00 | 37 | ||||||
| 1:29.4 | 373 | 1:59.8 | 203 | 999 | 28 | 129 | |
| r: 1:00 | 35 | ||||||
| 1:29.2 | 372 | 1:59.8 | 203 | 998 | 28 | 134 | |
| r: 1:00 | 32 | ||||||
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 29 | 135 | |
| r: 1:00 | 44 | ||||||
| 1:29.3 | 372 | 2:00.0 | 202 | 996 | 28 | 138 | |
| r: 1:00 | 40 | ||||||
| 1:28.2 | 369 | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 1:00 | 32 | ||||||
| 1:29.2 | 372 | 1:59.8 | 203 | 998 | 28 | 140 | |
| r: 1:00 | 43 | ||||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1000 | 28 | 140 | |
| r: 1:00 | 34 | ||||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 29 | 142 | |
| r: 1:00 | 31 | ||||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1008 | 29 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:25.4 | 363 | 1:57.6 | 215 | 1040 | 30 | 145 | |
| r: 1:00 | 57 | ||||||
| r476 |
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Workout Graph
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