Charles Schwantes v2:30/0:30r...10 row
5,942
Meters
25:00.0
Time
2:06.2
Pace
370
Calories
142
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 125 |
November 18, 2024 14:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,942 | 2:06.2 | 174 | 899 | 28 | 142 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 29 | 128 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | 135 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | 139 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 140 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | 141 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 28 | 144 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | 145 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | 147 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | 148 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 154 | |
| r: 0:30 | 43 | ||||||
| r332 |
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Workout Graph
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