Charles Schwantes v3:00/2:00r...5 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
224
Calories
137
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 119 |
November 11, 2024 12:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 27 | 137 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 129 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 135 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 139 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 142 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 144 | |
| r: 2:00 | 222 | ||||||
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.