Charles Schwantes v1:00/2:00r...5 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
138
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 124 |
October 11, 2024 14:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 27 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 112 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 128 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 135 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 141 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 148 | |
| r: 2:00 | 217 | ||||||
| r574 |
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Workout Graph
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