Charles Schwantes v8:00/3:00r...4 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
109
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 121 |
October 07, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 26 | 109 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 26 | 140 | |
| r: 3:00 | 205 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 145 | |
| r: 3:00 | 156 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 151 | |
| r: 3:00 | 112 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 0 | |
| r: 3:00 | 105 | ||||||
| r578 |
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Workout Graph
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