Charles Schwantes v20c/2:00r...5 row
4,772
Meters
20:23.9
Time
2:08.2
Pace
300
Calories
134
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 30:23.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 125 |
September 23, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.9 | 4,772 | 2:08.2 | 166 | 871 | 25 | 134 | |
| 1:17.5 | 311 | 2:04.5 | 181 | 922 | 26 | 114 | |
| r: 2:00 | 135 | ||||||
| 2:35.2 | 619 | 2:05.3 | 178 | 911 | 26 | 131 | |
| r: 2:00 | 154 | ||||||
| 4:00.2 | 945 | 2:07.0 | 171 | 886 | 26 | 139 | |
| r: 2:00 | 73 | ||||||
| 5:33.7 | 1,287 | 2:09.6 | 161 | 852 | 25 | 141 | |
| r: 2:00 | 48 | ||||||
| 6:57.3 | 1,610 | 2:09.5 | 161 | 853 | 26 | 147 | |
| r: 2:00 | 230 | ||||||
| r640 |
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Workout Graph
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