Charles Schwantes v1:00/1:00r...6 row
4,978
Meters
21:00.0
Time
2:06.5
Pace
311
Calories
133
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 127 |
August 28, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,978 | 2:06.5 | 173 | 894 | 27 | 133 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 111 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 128 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 136 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 139 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 141 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 147 | |
| r: 1:00 | 100 | ||||||
| r379 |
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Workout Graph
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