Charles Schwantes v3:00/2:00r...5 row
3,694
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
146
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 125 |
August 23, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 28 | 146 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 136 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 145 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 148 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 151 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 154 | |
| r: 2:00 | 226 | ||||||
| r566 |
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Workout Graph
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