Charles Schwantes 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 130 |
August 21, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 26 | 133 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 125 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 131 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 135 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 137 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 141 |
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Workout Graph
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