Charles Schwantes v1:00/1:00r...7 row
3,889
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
139
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 129 |
August 14, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,889 | 2:03.4 | 186 | 940 | 28 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 116 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 134 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 141 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 146 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 147 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 142 | |
| r: 1:00 | 96 | ||||||
| r364 |
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Workout Graph
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