Charles Schwantes v2:30/0:30r...10 row
5,866
Meters
25:00.0
Time
2:07.8
Pace
361
Calories
138
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 121 |
July 26, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,866 | 2:07.8 | 167 | 876 | 25 | 138 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 27 | 126 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | 133 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | 136 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | 138 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 25 | 139 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 25 | 140 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 25 | 143 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | 143 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | 144 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 147 | |
| r: 0:30 | 44 | ||||||
| r336 |
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Workout Graph
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