Charles Schwantes v6:00/2:00r...6 row
3,692
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
141
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 124 |
July 24, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 27 | 141 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 | 140 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 145 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 146 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 142 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 138 | |
| r: 2:00 | 98 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 140 | |
| r: 2:00 | 101 | ||||||
| r454 |
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Workout Graph
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