Charles Schwantes 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 115 |
July 22, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 26 | 138 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 26 | 130 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 26 | 135 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 26 | 140 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 26 | 141 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 27 | 147 |
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Workout Graph
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