Charles Schwantes 10000m row
10,000
Meters
46:00.7
Time
2:18.0
Pace
578
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 115 |
July 20, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.7 | 10,000 | 2:18.0 | 133 | 757 | 23 | 133 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 23 | 131 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 23 | 128 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 23 | 131 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 23 | 134 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 25 | 143 |
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Workout Graph
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