Charles Schwantes 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 123 |
July 19, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 26 | 139 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 129 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 26 | 136 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 26 | 141 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 26 | 144 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 27 | 148 |
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Workout Graph
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