Charles Schwantes v2:00/1:00r...6 row
3,041
Meters
12:00.0
Time
1:58.3
Pace
202
Calories
146
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 123 |
July 12, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 28 | 146 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 135 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 143 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 147 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 151 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 150 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 155 | |
| r: 1:00 | 67 | ||||||
| r300 |
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Workout Graph
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