Charles Schwantes v5:00/2:00r...5 row
9,977
Meters
45:00.0
Time
2:15.3
Pace
587
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
June 20, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,977 | 2:15.3 | 141 | 786 | 25 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | |
| r: 2:00 | 104 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 76 | |||||
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 25 | |
| r: 2:00 | 79 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 144 | |||||
| r448 |
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Workout Graph
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