Charles Schwantes v0:45/0:45r...20 row
4,011
Meters
15:00.0
Time
1:52.1
Pace
281
Calories
Rest Distance | 772 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,783 |
Overall Time | 30:00.0 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1152 |
Stroke Rate | 29 |
Stroke Count | 447 |
Drag Factor | 124 |
May 31, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 29 | |
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
r: 0:45 | 68 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 35 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
r: 0:45 | 41 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
r: 0:45 | 43 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 42 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
r: 0:45 | 34 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 35 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 38 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 33 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
r: 0:45 | 35 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
r: 0:45 | 38 | |||||
0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
r: 0:45 | 30 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
r: 0:45 | 31 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
r: 0:45 | 42 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
r: 0:45 | 36 | |||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
r: 0:45 | 39 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
r: 0:45 | 32 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
r: 0:45 | 34 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
r: 0:45 | 20 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
r: 0:45 | 66 | |||||
r772 |
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Workout Graph

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