Charles Schwantes v1:00/1:00r...7 row
3,963
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 124 |
May 22, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,963 | 2:01.1 | 197 | 977 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 91 | |||||
| r413 |
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Workout Graph
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