Charles Schwantes v1:00/2:00r...5 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
230
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 134 |
May 20, 2024 09:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | |
| r: 2:00 | 166 | |||||
| r556 |
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Workout Graph
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