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Charles Schwantes v0:20/0:10r...24 row

2,117

Meters

8:00.0

Time

1:53.3

Pace

142

Calories

Rest Distance835
Rest Time11:40.0
Overall Distance2,952
Overall Time19:40.0
Average Watts240
Calories Per Hour1126
Stroke Rate30
Stroke Count242
Drag Factor126

April 29, 2024 14:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,117 1:53.3 240 1126 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 25
0:20.0 87 1:54.9 230 1093 30
r: 0:10 22
0:20.0 88 1:53.6 239 1120 30
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30
r: 0:10 22
0:20.0 82 2:01.9 193 964 30
r: 4:00 159
0:20.0 89 1:52.3 247 1149 30
r: 0:10 16
0:20.0 89 1:52.3 247 1149 30
r: 0:10 25
0:20.0 89 1:52.3 247 1149 30
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30
r: 0:10 25
0:20.0 89 1:52.3 247 1149 30
r: 0:10 15
0:20.0 87 1:54.9 230 1093 30
r: 0:10 24
0:20.0 88 1:53.6 239 1120 30
r: 4:00 162
0:20.0 90 1:51.1 255 1178 30
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30
r: 0:10 18
0:20.0 88 1:53.6 239 1120 30
r: 0:10 20
0:20.0 90 1:51.1 255 1178 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30
r: 0:10 23
0:20.0 89 1:52.3 247 1149 30
r: 0:10 26
r835

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