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Charles Schwantes v0:45/0:45r...20 row

3,884

Meters

15:00.0

Time

1:55.8

Pace

259

Calories

122

Heart Rate

Rest Distance810
Rest Time15:00.0
Overall Distance4,694
Overall Time30:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate28
Stroke Count436
Drag Factor128

April 22, 2024 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,884 1:55.8 225 1074 28 122
0:45.0 192 1:57.1 217 1048 31 106
r: 0:45 51
0:45.0 190 1:58.4 211 1025 28 113
r: 0:45 56
0:45.0 192 1:57.1 217 1048 29 114
r: 0:45 45
0:45.0 191 1:57.8 214 1036 28 118
r: 0:45 27
0:45.0 194 1:55.9 224 1072 29 111
r: 0:45 51
0:45.0 193 1:56.5 221 1060 28 104
r: 0:45 45
0:45.0 194 1:55.9 224 1072 29 127
r: 0:45 33
0:45.0 194 1:55.9 224 1072 28 127
r: 0:45 48
0:45.0 193 1:56.5 221 1060 29 126
r: 0:45 37
0:45.0 194 1:55.9 224 1072 28 103
r: 0:45 29
0:45.0 195 1:55.3 228 1084 29 129
r: 0:45 39
0:45.0 195 1:55.3 228 1084 28 130
r: 0:45 50
0:45.0 196 1:54.7 231 1096 29 127
r: 0:45 32
0:45.0 195 1:55.3 228 1084 29 130
r: 0:45 29
0:45.0 195 1:55.3 228 1084 29 124
r: 0:45 36
0:45.0 195 1:55.3 228 1084 29 130
r: 0:45 33
0:45.0 196 1:54.7 231 1096 29 133
r: 0:45 27
0:45.0 195 1:55.3 228 1084 29 133
r: 0:45 32
0:45.0 196 1:54.7 231 1096 29 132
r: 0:45 35
0:45.0 200 1:52.5 246 1146 31 136
r: 0:45 75
r810

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Workout Graph

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