Charles Schwantes 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 118 |
April 03, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 25 | 140 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | 129 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 25 | 138 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 25 | 142 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 26 | 143 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 27 | 150 |
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Workout Graph
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