Charles Schwantes v25c/1:00r...8 row
2,924
Meters
11:29.9
Time
1:57.9
Pace
200
Calories
137
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 19:29.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 125 |
April 02, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.9 | 2,924 | 1:57.9 | 213 | 1033 | 28 | 137 | |
| 1:27.9 | 370 | 1:58.7 | 209 | 1018 | 30 | 124 | |
| r: 1:00 | 48 | ||||||
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 29 | 131 | |
| r: 1:00 | 49 | ||||||
| 1:27.1 | 367 | 1:58.6 | 209 | 1020 | 28 | 136 | |
| r: 1:00 | 54 | ||||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1039 | 28 | 139 | |
| r: 1:00 | 44 | ||||||
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 28 | 138 | |
| r: 1:00 | 29 | ||||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1045 | 28 | 141 | |
| r: 1:00 | 36 | ||||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1039 | 28 | 141 | |
| r: 1:00 | 42 | ||||||
| 1:24.0 | 360 | 1:56.6 | 220 | 1058 | 28 | 147 | |
| r: 1:00 | 93 | ||||||
| r395 |
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Workout Graph
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