Charles Schwantes 3000m row
3,000
Meters
13:06.3
Time
2:11.0
Pace
180
Calories
38
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 131 |
March 26, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 835 | 25 | 38 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 26 | 48 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 815 | 25 | |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 25 | 45 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 25 | 49 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 25 | 51 |
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Workout Graph
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