Charles Schwantes v2:00/1:00r...8 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
144
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 129 |
March 18, 2024 11:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 26 | 144 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 131 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 136 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 147 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 149 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 152 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 155 | |
| r: 1:00 | 32 | ||||||
| r460 |
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Workout Graph
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