Charles Schwantes v2:00/1:00r...7 row
4,210
Meters
17:00.0
Time
2:01.1
Pace
274
Calories
135
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 122 |
February 09, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,210 | 2:01.1 | 197 | 977 | 26 | 135 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 129 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 138 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 142 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 137 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 143 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 135 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 127 | |
| r: 1:00 | 43 | ||||||
| r278 |
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Workout Graph
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