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Charles Schwantes v0:20/0:10r...24 row

2,141

Meters

8:00.0

Time

1:52.0

Pace

143

Calories

137

Heart Rate

Rest Distance1,168
Rest Time11:40.0
Overall Distance3,309
Overall Time19:40.0
Average Watts248
Calories Per Hour1155
Stroke Rate30
Stroke Count246
Drag Factor121

January 24, 2024 14:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,141 1:52.0 248 1155 30 137
0:20.0 95 1:45.2 300 1332 36 110
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 123
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 131
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30 135
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30 137
r: 0:10 24
0:20.0 90 1:51.1 255 1178 30 140
r: 0:10 21
0:20.0 88 1:53.6 239 1120 33 141
r: 0:10 22
0:20.0 89 1:52.3 247 1149 30 143
r: 4:00 225
0:20.0 93 1:47.5 282 1268 30 122
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 132
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30 138
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30 142
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30 144
r: 0:10 22
0:20.0 88 1:53.6 239 1120 30 146
r: 0:10 21
0:20.0 88 1:53.6 239 1120 30 146
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30 146
r: 4:00 394
0:20.0 88 1:53.6 239 1120 30 122
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30 134
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 141
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30 143
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30 146
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 147
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 149
r: 0:10 22
0:20.0 83 2:00.4 200 988 30 143
r: 0:10 19
r1,168

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