Charles Schwantes v3:00/2:00r...5 row
4,602
Meters
19:00.0
Time
2:03.8
Pace
294
Calories
142
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 123 |
January 10, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,602 | 2:03.8 | 184 | 933 | 26 | 142 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 131 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 142 | |
| r: 2:00 | 106 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 148 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 150 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 143 | |
| r: 2:00 | 245 | ||||||
| r561 |
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Workout Graph
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