Charles Schwantes v6:00/1:00r...6 row
5,111
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
127
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 125 |
January 08, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,111 | 2:03.2 | 187 | 943 | 26 | 127 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 27 | 133 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 141 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 89 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 148 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 113 | |
| r: 1:00 | 88 | ||||||
| r287 |
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Workout Graph
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