Charles Schwantes v20c/2:00r...5 row
4,642
Meters
19:16.2
Time
2:04.5
Pace
300
Calories
137
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 29:16.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 121 |
January 05, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.2 | 4,642 | 2:04.5 | 181 | 923 | 27 | 137 | |
| 1:07.8 | 290 | 1:56.8 | 219 | 1054 | 30 | 117 | |
| r: 2:00 | 99 | ||||||
| 2:28.1 | 607 | 2:01.9 | 193 | 963 | 27 | 133 | |
| r: 2:00 | 72 | ||||||
| 3:51.9 | 930 | 2:04.6 | 181 | 921 | 27 | 140 | |
| r: 2:00 | 67 | ||||||
| 5:08.3 | 1,238 | 2:04.5 | 181 | 923 | 26 | 147 | |
| r: 2:00 | 81 | ||||||
| 6:40.1 | 1,577 | 2:06.8 | 171 | 890 | 25 | 148 | |
| r: 2:00 | 234 | ||||||
| r553 |
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Workout Graph
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