Charles Schwantes v1000m/2:00r...6 row
6,000
Meters
24:54.5
Time
2:04.5
Pace
382
Calories
142
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 36:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 120 |
January 03, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.5 | 6,000 | 2:04.5 | 181 | 923 | 25 | 142 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 | 137 | |
| r: 2:00 | 106 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 143 | |
| r: 2:00 | 100 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 146 | |
| r: 2:00 | 117 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | 149 | |
| r: 2:00 | 70 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 143 | |
| r: 2:00 | 68 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 136 | |
| r: 2:00 | 151 | ||||||
| r612 |
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Workout Graph
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