Charles Schwantes v12:00/2:00r...3 row
8,332
Meters
36:00.0
Time
2:09.6
Pace
510
Calories
124
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 121 |
December 23, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,332 | 2:09.6 | 161 | 853 | 24 | 124 | |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 25 | 140 | |
| r: 2:00 | 67 | ||||||
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 23 | 144 | |
| r: 2:00 | 55 | ||||||
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 24 | 88 | |
| r: 2:00 | 119 | ||||||
| r241 |
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Workout Graph
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