Sign Up

Charles Schwantes v0:20/0:10r...24 row

2,085

Meters

8:00.0

Time

1:55.1

Pace

134

Calories

124

Heart Rate

Rest Distance1,278
Rest Time11:40.0
Overall Distance3,363
Overall Time19:40.0
Average Watts229
Calories Per Hour1089
Stroke Rate30
Stroke Count240
Drag Factor113

December 15, 2023 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,085 1:55.1 229 1089 30 124
0:20.0 88 1:53.6 239 1120 33 98
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 107
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30 105
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30 119
r: 0:10 16
0:20.0 86 1:56.2 223 1066 30 124
r: 0:10 19
0:20.0 83 2:00.4 200 988 30 119
r: 0:10 22
0:20.0 87 1:54.9 230 1093 30 127
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 109
r: 4:00 311
0:20.0 88 1:53.6 239 1120 30 89
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 119
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 127
r: 0:10 25
0:20.0 89 1:52.3 247 1149 30 132
r: 0:10 19
0:20.0 89 1:52.3 247 1149 30 134
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30 137
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 138
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30 138
r: 4:00 501
0:20.0 81 2:03.4 186 940 27 115
r: 0:10 24
0:20.0 90 1:51.1 255 1178 30 127
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30 134
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30 135
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30 138
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 138
r: 0:10 19
0:20.0 86 1:56.2 223 1066 27 140
r: 0:10 20
0:20.0 86 1:56.2 223 1066 30 141
r: 0:10 16
r1,278

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.