Charles Schwantes v4:00/2:00r...5 row
4,832
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
143
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
December 06, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 24 | 143 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 134 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 142 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 145 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 146 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 151 | |
| r: 2:00 | 201 | ||||||
| r507 |
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Workout Graph
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