Charles Schwantes 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 123 |
November 30, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 24 | 136 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 | 129 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | 133 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | 137 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | 140 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 | 144 |
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Workout Graph
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