Charles Schwantes v2000m/3:00r...4 row
5,000
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
147
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 32:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 120 |
November 29, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 26 | 147 | |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 27 | 149 | |
| r: 3:00 | 202 | ||||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 26 | 150 | |
| r: 3:00 | 112 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | 139 | |
| r: 3:00 | 129 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 151 | |
| r: 3:00 | 200 | ||||||
| r643 |
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Workout Graph
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