Charles Schwantes v2:00/1:00r...7 row
4,176
Meters
17:00.0
Time
2:02.1
Pace
269
Calories
142
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 129 |
October 25, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,176 | 2:02.1 | 192 | 961 | 26 | 142 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 131 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 138 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 141 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 146 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 144 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 148 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 150 | |
| r: 1:00 | 91 | ||||||
| r395 |
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Workout Graph
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