Charles Schwantes v50c/2:00r...5 row
2,217
Meters
8:49.8
Time
1:59.4
Pace
150
Calories
143
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:49.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 127 |
September 01, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.8 | 2,217 | 1:59.4 | 205 | 1006 | 27 | 143 | |
| 3:05.2 | 758 | 2:02.1 | 192 | 960 | 28 | 140 | |
| r: 2:00 | 263 | ||||||
| 2:23.6 | 597 | 2:00.2 | 201 | 992 | 27 | 147 | |
| r: 2:00 | 254 | ||||||
| 1:45.6 | 442 | 1:59.4 | 205 | 1006 | 27 | 147 | |
| r: 2:00 | 156 | ||||||
| 1:06.7 | 287 | 1:56.2 | 223 | 1067 | 26 | 145 | |
| r: 2:00 | 142 | ||||||
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 29 | 138 | |
| r: 2:00 | 49 | ||||||
| r864 |
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Workout Graph
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