Charles Schwantes v20c/2:00r...5 row
4,731
Meters
20:02.2
Time
2:07.0
Pace
300
Calories
133
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 30:02.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 129 |
July 15, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.2 | 4,731 | 2:07.0 | 171 | 887 | 27 | 133 | |
| 1:14.8 | 305 | 2:02.6 | 190 | 953 | 29 | 120 | |
| r: 2:00 | 98 | ||||||
| 2:36.6 | 622 | 2:05.8 | 175 | 903 | 26 | 135 | |
| r: 2:00 | 36 | ||||||
| 3:58.6 | 943 | 2:06.5 | 173 | 894 | 27 | 140 | |
| r: 2:00 | 40 | ||||||
| 5:25.3 | 1,272 | 2:07.8 | 167 | 876 | 27 | 144 | |
| r: 2:00 | 71 | ||||||
| 6:46.9 | 1,589 | 2:08.0 | 167 | 873 | 27 | 127 | |
| r: 2:00 | 215 | ||||||
| r460 |
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Workout Graph
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