Charles Schwantes v10c/1:00r...6 row
3,165
Meters
12:52.5
Time
2:02.0
Pace
210
Calories
132
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 18:52.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 126 |
February 02, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.5 | 3,165 | 2:02.0 | 193 | 962 | 29 | 132 | |
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 33 | 107 | |
| r: 1:00 | 82 | ||||||
| 1:10.0 | 292 | 1:59.8 | 203 | 999 | 28 | 124 | |
| r: 1:00 | 41 | ||||||
| 1:45.7 | 442 | 1:59.5 | 205 | 1004 | 28 | 134 | |
| r: 1:00 | 51 | ||||||
| 2:22.9 | 593 | 2:00.4 | 200 | 988 | 29 | 141 | |
| r: 1:00 | 38 | ||||||
| 3:04.1 | 756 | 2:01.7 | 194 | 967 | 29 | 145 | |
| r: 1:00 | 25 | ||||||
| 3:57.2 | 940 | 2:06.1 | 174 | 899 | 28 | 146 | |
| r: 1:00 | 40 | ||||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.