Charles Schwantes v1:00/2:00r...9 row
6,067
Meters
25:00.0
Time
2:03.6
Pace
388
Calories
143
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 129 |
January 24, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,067 | 2:03.6 | 185 | 937 | 29 | 143 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 119 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 137 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 146 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 149 | |
| r: 2:00 | 122 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 148 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 150 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 150 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 150 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 141 | |
| r: 2:00 | 182 | ||||||
| r1,056 |
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Workout Graph
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v1:00/2:00r...9